20 May 2008 There is never-ending supply of information about omega-3 fatty acids and how, when added to your diet, they can vastly improve your cholesterol & triglyceride levels and also help with your hair, skin and nails. Even people who regularly consume foods rich in omega-3s (like salmon, avocados and nuts) are being urged to take a fish oil supplement because we just don't get enough. They are even adding it to baby formula since it is such an essential part of our life. "Scientists report that adding long-chain polyunsaturated fatty acids -- typically found in fish oil -- to baby ... {Tags: , , } {More...}