It’s the middle of summer and we’re all craving something cold to eat. But ice cream is usually not on the menu for those who are watching their weight or have other dietary restrictions. We’ve got your back! Check out these low-calorie ice creams that will satisfy your sweet tooth without sacrificing health.
What is a good low-calorie ice cream?
All of the ice creams on this list are low-calorie, but some have more sugar than others. When looking for good low-calorie ice cream it’s important to look at both how many calories there are and what type of sugars they contain (i.e. natural or artificial).
Is low-calorie ice cream bad for you?
There are a lot of different opinions on whether or not low-calorie ice creams can be unhealthy. While it may seem that they’re the healthier option, some people think that eating anything with as few calories as these types of products is depriving your body and leading to weight gain in the future. However, if eaten in moderation, they should not cause any harm.
Benefits of Low-Calorie Ice Cream
Low-calorie ice creams are an excellent way to enjoy frozen desserts without guilt.
Low-Calorie Ice Creams are a Good Option for People with Dietary Restrictions
Many people have strict diets that restrict what they can and cannot eat. Low-calorie ice creams are an excellent option for those on a diet because at the very least these products will not contain anything that is against your restrictive diet.
Low-Calorie Ice Creams are a Good Option for Those Who Want to Lose Weight
While there is no scientific evidence that low-cal ice creams will help you lose weight, they can be used as an occasional treat without causing any harm.
Low-Calorie Ice Creams can be Part of a Healthy Diet
It is easy to fall into the mindset that anything with fewer calories than regular ice cream must necessarily be healthier. However, this is not always the case! It’s important to look at exactly what ingredients are in your low-calorie ice cream and how many different forms of sugar they contain.
Low-Calorie Ice creams are high in Protein
Low-calorie ice creams are a great way to enjoy your favorite dessert without having to worry about protein.
What are the best low-calorie ice creams?
- Lactaid: Lactose-free and gluten-free
- Skinny Cow: Gluten-Free, Vegan, Kosher-Dairy Parve, Non-GMO
- Haagen Dazs Light & Fit Lowfat Milk Chocolate Ice Cream Bars: 110 calories, 14 grams of sugar
- Haagen Dazs Light & Fit Lowfat Cookies and Cream Ice Cream Bars: 110 calories, 16grams of sugar
- Dreyer’s Slow Churned Chocolate Milk Frozen Yogurt: 80 calories per serving (240ml), 12g carbs/serving (24g)
- Ben & Jerry’s Low-Calorie Ice Cream: 160 calories per serving
Even though each of these brands has a different amount of calories, they all have the same number of grams of sugar and carbohydrates. So it is important to read labels before you buy!
What are the ingredients of low-calorie icecreams?
Some low-calorie ice creams are made with soy, whey, egg whites, and skim milk. Others rely on artificial sweeteners like aspartame or sucralose to provide sweetness without adding any sugar. However, if you’re looking for a more natural option there is also gelato which contains whole eggs, cream cheese, and sugar.
Sugarless Ice Creams for Keto Dieters
If you’re on a ketogenic diet, then it is important to know that low-calorie ice creams are not always the best option for you. This type of diet relies heavily on cutting carbs and sugar in order to maintain ketosis – which means any product with as few calories but also high levels of carbohydrates can lead to weight gain.
How to make low-calorie ice cream?
There are many recipes for low-calorie ice creams on the internet. You can search “low-calorie ice cream” and find a few different options to try out at home!
Easiest Healthy Low-Calorie Ice Cream Recipe
-one cup of fat-free yogurt
-two tablespoons of cocoa powder (unsweetened)
-half a banana, mashed up in the blender with two teaspoons of honey
Once done, move your ice cream mix to the refrigerator. Waits for about two hours, or until it’s frozen.
Makes for one serving. Add some whipped cream on top and enjoy! It tastes just like ice cream but without all the guilt. Plus it’s healthier than regular ice cream!
Making Low-calorie ice cream without artificial sweeteners
There are several ways of making healthy low-calorie ice cream without artificial sweeteners. Here are some alternatives:
- Use Fruits to sweeten your ice cream. They have natural sugars a little bit of which will be released when you freeze your ice cream. You can also experiment with spices like cinnamon, cloves, and cardamom to add a unique taste!
- Use Natural Sweeteners in place of sugar: Raw honey is an excellent choice as it has many health benefits too. Brown rice syrup can be used for those who are not on a keto diet.
- Use dry fruits like cashews, almonds, and pistachios to add some crunch.
Low-calorie ice creams are a great way to enjoy your favorite dessert without having to worry about protein. They may not be the best choice for those on keto diets or who want more natural options, but they’re definitely worth considering if you’ve been looking for a guiltless treat that’s high in protein and low in sugar! You can also try making your own healthy low-calorie ice cream at home using fat free yogurt, cocoa powder (unsweetened), half a banana mashed up with honey, and fruit of choice. Be sure to experiment with different mix-ins like dry fruits or spices too!