Rebel Ice Cream: Nutrition, Ingredients, Reviews & More

Rebel Ice Cream is a keto-friendly ice cream company that features low-carb, high protein flavors. Rebel is the perfect treat for those who are following a ketogenic diet and want to indulge without sacrificing their progress. Rebel offers dairy-free options as well as vegan flavors for those of you with dietary restrictions. Rebel also has a variety of sugar-free options. Rebel’s ingredients are all-natural, making them an amazing option for health-conscious individuals looking to feel guiltless in indulging in something sweet!

Rebel ice Cream is sold in pints, with a variety of flavors. Rebel Ice cream nutrition varies by flavor, but the most popular Rebel keto options are Chocolate Chip Cookie Dough and Butter Pecan. Both flavors have less than 100 calories per serving (based on Rebel Nutrition label), zero grams of sugar, four to eight net carbs per serving, six grams of fat per serving, and 11 grams of protein.

Rebel ice cream is keto-friendly because it has less than five net carbs in each pint! Rebel Ice Cream nutrition also features a variety of non-keto flavors for those who are not following the low-carb diet trend. Rebel’s gluten-free options include Vanilla Bean, Strawberry Cheese Cake, and Mint Chip. Rebel’s dairy-free flavors are Coconut, Cappuccino, Coffee Cake Batter, Caramel Pecan Sticky Bun (vegan), and Birthday Cake (vegan). Rebel ice cream is also Non-GMO.

Rebel Ice Cream Nutrition Facts

– Rebel Ice Cream nutrition varies by flavor.

– Rebel’s keto flavors contain less than four to eight net carbs per pint!

– Rebel is also Non-GMO and has dairy-free options as well as vegan flavors.

The Famous Chocolate Chip Ice Cream has about 220 calories per serving, 20g carbs, and is full fat in nature; perfect for Keto dieters.

Source: The Rebel Creamery

Is Rebel ice cream really keto?

A Keto diet restricts carbs and focuses on the consumption of more fats. Rebel ice cream nutrition shows that Rebel Ice Cream is low-carb and keto-friendly.

Rebel Ice Creams are Keto friendly as they are full fat and have about 4 grams to 8 grams of carbohydrates.

However, in the label above you might see 20 gm total carbs per serving. It is hence important to understand the difference between total carbs and net carbs.

The main difference between net and total carbs is that total carbs are all types of carbs in a meal or food. These are starches, dietary fiber, and sugars. Net carbs are carbs that can be fully digested by the body into glucose.

Is Rebel Ice Cream Bad for You?

Rebel Ice Creams are generally safe for consumption, however, Rebel ice cream nutrition shows that they have a high-calorie content (~200 calories) per serving. People looking to lose weight via a calorie deficit should keep this in mind.

Rebel Ice cream is full fat in nature which might affect your health if consumed excessively.

Can a Diabetic Eat Rebel Ice Cream?

Diabetics should consult Rebel ice cream nutrition facts before indulging in Rebel Ice Creams.

Diabetic people can enjoy Rebel Ice Creams as they use only all-natural ingredients and Keto-friendly ingredients that don’t increase your blood sugar or insulin levels or cause you to stop burning fat.

What Sweetener is Used in Rebel Ice Cream?

Rebel Ice Cream doesn’t use any artificial or added sugars, which is beneficial for those who are trying to avoid sugar and other additives that might be unhealthy.

Rebel ice creams contain sugar alcohol(Erythritol), chicory root, and monk fruit extract for sweetness.

What distinguishes these ingredients from other sugars is that they do not impact insulin, glucose, or blood sugar levels.

Why is Rebel Ice Cream so Expensive?

Rebel ice cream is a premium brand of keto-friendly and non-keto-friendly ice creams. Rebel Ice Creams are made with the finest, all-natural ingredients that make them more costly than other brands.

Rebel Ice Cream doesn’t use any GMO’s in their products thus making it an expensive product to manufacture as well.

Rebel ice cream is a premium brand of Ice Cream and hence will be priced higher. The price can also vary from region to region according to the disposable income of the people in that area.

Which Rebel Ice Cream is the Best?

All Rebel Ice Cream flavors are delicious and the best flavor is subjective.  Some people might prefer chocolate, while others enjoy bananas. People also rave about their vegan options like Mint Chip and Birthday Cake. Rebel Ice Cream is also available in ice cream sandwiches which are perfect for summer days!

What flavors of Rebel Ice Cream do I recommend?

People generally love Rebel Keto-Friendly flavors; they enjoy their keto-friendly options such as the Chocolate Chip and Strawberry Cheesecake. They’re creamy, rich, and decadent with a smooth texture. Rebel ice cream nutrition shows that they use high-quality ingredients to make their keto-friendly products taste rich, creamy, and delicious!

Rebel Ice Cream Favourites

DescriptionDetailsBuy Now

Rebel Ice Cream - Low Carb, Keto - "The Maverick" Mixed Case

Check on Amazon
Rebel Ice Cream, Mint Chip, 16oz (Frozen)Check on Amazon
Rebel Ice Cream, Salted Caramel, 16oz (Frozen)Check on Amazon
Rebel Ice Cream, Cookies & Cream, 16oz (Frozen)Check on Amazon
Rebel Ice Cream, Butter Pecan, 16oz (Frozen)Check on Amazon
Rebel Ice Cream, Triple Chocolate, 16oz (Frozen)Check on Amazon

Comparison of Rebel Ice Cream with Other Brands


Source: The Rebel Creamery-

Rebel Ice Creams use full-fat cream for their base. Rebel Ice Cream has the lowest glycemic ice cream index on the market. Skim milk(used in the other brands) has a glycemic (GI) of 46 and is even higher on the insulin index. 

Comparatively, Rebel uses Heavy cream which has a GI value of 0, Corn Fiber which has a GI of 25, and Chicory Root has a GI of 0.

Rebel Ice Cream has the lowest glycemic ice cream index on the market. They also use only 0 glycemic sweeteners and fibers. 

Rebel Ice Cream has 85-90% calories from healthy animal fats. This is the highest percentage on the market. 

Ingredients in Rebel Ice Cream

Rebel Ice Cream uses only all-natural, keto-friendly ingredients. They won’t spike your blood sugar or insulin levels or make you feel deprived. 

Cream. This is the most expensive and healthiest part of dairy milk. It contains very little sugar/lactose. Ice cream’s superior taste and structure are dependent on cream fat. The cows are hormone and rBST-free. Low-carb ice creams can also be made with skim milk, which has a glycemic index of 46.

Egg Yolk. This natural emulsifier is the best. It improves whipping power in production and produces a smooth, slow-melting texture. It is also the most nutritious and delicious part of an egg.

Erythritol. It may sound like a strange name and a strange classification (sugar alcohol), however, it does not have anything to do with alcohol. It is a natural sweetener that can be found in fermented vegetables and fruits. Erythritol is not metabolized in the human body. It is metabolized by the kidneys and excreted through urine. It is metabolized in the kidney and excreted via urine. A small amount remains in the lower digestive tract, where it acts as a prebiotic. Studies have shown that it is a good choice for the stomach, as it doesn’t ferment in the gut. It doesn’t feed either good or harmful bacteria. It is virtually calorie-free and has a zero glycemic index. It does not cause any gastrointestinal distress or increase in blood sugar. It is a great sugar substitute when paired with monk fruits.

Monk Fruit. It is a high-intensity sweetener that is natural and has no aftertaste. This is the perfect compliment to erythritol which is 60% sweeter than sugar.

Milk Protein Isolate. Traditional ice cream is made with milk proteins. This includes whipping and emulsification. However, the milk’s lactose content makes it too carbohydrate. Milk Protein Isolate can be made by taking milk and filtering almost all the lactose. It is mostly composed of casein protein, and it is lower in carbs and more insulinogenic than whey isolate/concentrate. This protein is only used in a small amount. 

Chicory Root Fiber. Prebiotic that promotes healthy bacteria. It is subtly sweet, making it a great complement to erythritol when used in ice cream. Its exothermic qualities help to offset the endothermic effects of erythritol and promote good structure in ice cream. Other Low-carb ice creams also use corn fiber, which has a 24 glycemic index.

Vegetable Glycerin. To soften the ice cream, a small amount of vegetable Glycerin is used. It is 60% sweeter than sugar, but it is not metabolized in the body. Many studies have shown that it does not cause an increase in blood sugar levels or insulin levels. It comes from palm and not soy.

Gums. Rebel Ice Creams only use natural, low-carb stabilizers. Gums are essential for ice cream’s texture, structure, and reliability.

Natural flavors are extracts that contain alcohol. These extracts contain high concentrations of alcohol that have a strong flavor. These extracts are similar to the vanilla extract at home. They contain very little carbohydrate and have no added sugar.

Inclusions. Rebel Ice Creams include (e.g. Our inclusions (i.e., cookie dough, peanut butter mousse, chocolate flakes, and swirls) are large in size and totally grain-free. They contain high levels of healthy fats and very little sugar. Their palm oil is sustainably sourced (RSPO-certified).

Is Rebel Ice Cream Safe for Dogs?

Dogs should not be given ice cream. If they are, it should only be given in small amounts and not regularly.

Dogs have a hard time digesting lactose (the sugar found in milk). Milk may cause gastrointestinal upset or diarrhea if your pet eats too much of it. This is because their bodies do not produce the enzyme that digests lactose well — so eating lots of ice cream may cause them to experience cramps and diarrhea. This is especially true for puppies, elderly dogs, or those with sensitive stomachs.

Is Rebel Ice Cream Non-GMO?

Rebel Ice Creams are GMO-free and also organic. They contain certified high-quality ingredients and have no artificial flavors, gums, or stabilizers in them. Rebel ice cream is a simple product with just three main ingredients: full cream, erythritol, monk fruit extract, and milk protein isolate; all of which come from natural sources.

Can you Refreeze Rebel Ice Cream?

Yes, Rebel ice cream can be refrozen. If you find that your Rebel Ice Cream has partially melted or been exposed to heat for too long, put it in the freezer as soon as possible and do not consume until it is completely frozen again.

Where to buy rebel ice cream?

You can buy Rebel Ice Cream online on their website and they deliver to your home. In addition, Rebel ice cream is available in select stores across the United States (e.g., Whole Foods), Walmarts as well as on Amazon.

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